health

my files

WORKOUTS

AUG.2004.xls
Classic_Routine.xls
Dakic's Workout.xls
FEB.2004.xls
JOVAN.2004.xls
JAY.DEC.2004.xls
JUN.MASS.2004.xls
JUN.MASS.2004.upper.xls
JAN.2004.xls
JARROD.OLD.xls
JAN.2007.xls
MAY.2005.xls
MAR.2004.xls
MAY.2007.Back.to.Basics.xls
NOV.2008.xlsx
NOV.2004.xls
NOV-DEC.2008.xlsx
NICK.CORE.2004.xls
NOV.2003.xls
weight.mass.lean.calculator.xls

my tools

BMI Calculator

Height:  feet &
  inch(es)
Weight:  pounds
(Note: 8 ounces = 0.5 pounds)

Your BMI:

            
 BMI   Weight Status 
Below 18.5 Underweight
18.5 – 24.9 Normal
25.0 – 29.9 Overweight
30.0 and Above Obese

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